I am here to empower women to throw away their old habits and thought patterns so they can experience more freedom, clarity, and happiness in their lives.
Hi, I'm Rachel Pierson!
Some people call me Ray-Ray.
A few of my favorite things are...weightlifting, deep meditation, warm sunny days, exploring the beauty planet we call home, AND.....helping women transform their thoughts and life.
I was 19 and studying at Holy Family University in Philadelphia Pa. I had no clue what I wanted to study but I've always loved learning about health and wellness and the way our mind works. But, I felt so dissatisfied with school. I felt stuck as if I wasn't doing what I truly wanted. Sure, I could have majored in nursing or psychology, but it just didn't sit right in my gut. I knew there had to be something greater for me. And then it found me! It was health coaching! As soon as I found out about it, I knew it was the path for me. So, I quit school. At the time it felt so risky, but when I look back now, it was one of the best decisions I ever made.
Before coaching, I struggled with body image, a sugar addiction, confidence, and self love. I created negative stories about myself that kept me in the dark. I would stuff my sadness with sweets just to feel better. But it ended up making me feel guilty and worse than before. After so much struggle, I had enough. I became more aware of the thoughts and stories that fueled my bad habits. Then I worked on upgrading my mindset and beliefs to more positive ones. I took the guided action that aligned with my goals.
After 3 years of struggle, failure, hours of research, and a certification later, I am feeling more aligned than ever within my mind and body. I no longer have a sugar addiction, I'm confident in my own skin, and I love who I am.
Now I am here to empower and inspire women to....
Dream big and take action
Shift beliefs and thoughts
Build confidence and self love
Attract abundance and create freedom
And create a fulfilling life